Day 12.....what a killa!!!!! Seriously, whoo..I can't believe that I finished it!!!
**** Sorry about the formating...too tired to figure it out, it is what it is...now I'm off to go pass out in a puddle ;)
BodyRock.tv you know the drill...go there, check it out..this was Day 2 Week 3...if you're interested, start at Day 1 Week 1..there's also a nutrition section...Good Stuff People!
Today was 21 circuits 30 seconds each, 10 seconds rest (supposed to be 22, but I accidentally missed the last one on the video...). I'm beat, but not enough to skip going to the gym and do 40 min of cardio afterwards ;)
Day 12 Stats
Press Up, 1/2 Burpee, Tuck Jump 5
High Knees 65
Switch Lunges 11
High Knees 66
Spider Knee Push Ups 14
High Knees 62
High Knees x 10, Mt. Climbers x 10 3 rounds
High Knees 56
Side Jump w/ Elbow to Knee, Tuck Jump 3 rounds
(these were like a side burpee/plank w/ elbow to knee..argh!)
High Knees 57
Press Up, Side Dip 6 rounds
(Push Up to a side plank with a hip drop..killa!)
High Knees 56
Star Jump 15
High Knees 52
Toe Touch Abs 20
High Knees 58
Squat Jump 18
High Knees 55
1/2 Burpee, Press Up 9 rounds
High Knees (oops, missed this one because their website was down)
12 down, 8 to go....I can Do This!!! Whoo....today was a complete stretch, but pressed on and pushed through! One more "day" tomorrow then I'll get a rest for Friday after my injections (one more thank God!)
Wednesday, January 18, 2012
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