Wednesday, January 18, 2012

Day 12....Isn't It Swell..

Day 12.....what a killa!!!!!  Seriously, whoo..I can't believe that I finished it!!!

****  Sorry about the formating...too tired to figure it out, it is what it I'm off to go pass out in a puddle ;)   you know the drill...go there, check it out..this was Day 2 Week 3...if you're interested, start at Day 1 Week 1..there's also a nutrition section...Good Stuff People!

Today was 21 circuits 30 seconds each, 10 seconds rest  (supposed to be 22, but I accidentally missed the last one on the video...).   I'm beat, but not enough to skip going to the gym and do 40 min of cardio afterwards ;)

Day 12 Stats

Press Up, 1/2 Burpee, Tuck Jump                                          5

High Knees                                                                              65

Switch Lunges                                                                         11

High Knees                                                                              66

Spider Knee Push Ups                                                          14

High Knees                                                                              62

High Knees x 10, Mt. Climbers x 10                                       3 rounds

High Knees                                                                             56

Side Jump w/ Elbow to Knee, Tuck Jump                             3 rounds
 (these were like a side burpee/plank w/ elbow to knee..argh!)

High Knees                                                                              57

Press Up, Side Dip                                                                  6 rounds
   (Push Up to a side plank with a hip drop..killa!)

High Knees                                                                             56

Star Jump                                                                               15
High Knees                                                                            52

Toe Touch Abs                                                                      20

High Knees                                                                            58

Squat Jump                                                                           18

High Knees                                                                            55

1/2 Burpee, Press Up                                                             9 rounds

High Knees          (oops, missed this one because their website was down)

12 down, 8 to go....I can Do This!!! was a complete stretch, but pressed on and pushed through!   One more "day" tomorrow then I'll get a rest for Friday after my injections (one more thank God!)

1 comment:

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