Wednesday, January 18, 2012

Day 12....Isn't It Swell..

Day 12.....what a killa!!!!!  Seriously, whoo..I can't believe that I finished it!!!


****  Sorry about the formating...too tired to figure it out, it is what it is...now I'm off to go pass out in a puddle ;)

BodyRock.tv   you know the drill...go there, check it out..this was Day 2 Week 3...if you're interested, start at Day 1 Week 1..there's also a nutrition section...Good Stuff People!




Today was 21 circuits 30 seconds each, 10 seconds rest  (supposed to be 22, but I accidentally missed the last one on the video...).   I'm beat, but not enough to skip going to the gym and do 40 min of cardio afterwards ;)




Day 12 Stats


Press Up, 1/2 Burpee, Tuck Jump                                          5


High Knees                                                                              65


Switch Lunges                                                                         11


High Knees                                                                              66


Spider Knee Push Ups                                                          14


High Knees                                                                              62


High Knees x 10, Mt. Climbers x 10                                       3 rounds


High Knees                                                                             56


Side Jump w/ Elbow to Knee, Tuck Jump                             3 rounds
 (these were like a side burpee/plank w/ elbow to knee..argh!)


High Knees                                                                              57


Press Up, Side Dip                                                                  6 rounds
   (Push Up to a side plank with a hip drop..killa!)


High Knees                                                                             56


Star Jump                                                                               15
   
High Knees                                                                            52


Toe Touch Abs                                                                      20


High Knees                                                                            58


Squat Jump                                                                           18


High Knees                                                                            55


1/2 Burpee, Press Up                                                             9 rounds


High Knees          (oops, missed this one because their website was down)






12 down, 8 to go....I can Do This!!!  Whoo....today was a complete stretch, but pressed on and pushed through!   One more "day" tomorrow then I'll get a rest for Friday after my injections (one more thank God!)

1 comment:

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