Rested yesterday, today my knees feel SO stiff!!!
Oh well, Day 4...man, was it hard to actually start this one...watched the kiddos do it yesterday and it was Beast!
Thankfully, Jamie was an amazing time keeper today :) So encouraging...especially when I thought I couldn't do one more push up, or plank jump---Come on Mom, just Believe that You can and you will! (where does he get that stuff! Such a good kid!)
Day 4 was 4 exercises with 3 Reps...50 second intervals (and a wheeee bit longer than 10 sec break in between)
Rnd 1 Rnd 2 Rnd 3
Burpee + Push up 8 7 6
Push Ups 20 20 20
Triple Plank Jumps 15 15 13
High Knee Dips 18 20 18
(mod to high boat/low boat sit ups)
Almost done with week 1! Tomorrow we hit Day 5 (400 rep challenge....ugh)
But, we can do it...and so can you---if you try this, let me know!!!!!