Kicked MY Butt!!!! seriously, mainly lunges, squats, jumps, crazy push up/plank moves!
But, I made it..even after my little stinker time keeper let me go for longer than the 50 sec intervals a couple of times (heeeheehee..snicker snicker snicker...mom's knees sound like legos in lego starwars..bwahahahaha...as I'm dying and sweating my butt off ;))
Again, if you can get past the girl in pretty much underware, these are really good workouts.
(I wonder if I tried it in my skivies if I would get better times..lol...just kidding..hahaha..that would be SO Scary!)
Here's my stats for today:
10xhigh knees & 10x mt. climbers 3 reps
2xsquat jumps, 2 push ups, 1 tuck jump
(I modified it and just did squats for the jumps) 5 reps
Center to Elbow (L & R), 2 legs jumps 12 reps
Push up, jump squat, jump (mod with plain squats) 5 reps
5xtuck jump (mod high knees), 1/2 burpee w/ 5 sec hold 4 reps
spider push up & straight leg push up (L & R) 5 reps both sides
10xsquats, 10x squat jumps (mod all squats) 50 squats
Elbow to knee jumps, 10 each side 3 reps
wide leg jumps with a push up 6
speed run in place 50 seconds made it and DIED!
All that in 50 second intervals..supposed to take 12 min (use a 10 sec rest in between sets)..but ended up taking about 20..needed a smidge more than 10 sec to be able to move..regardless, my legs felt like cement for that last 50!!!!!
But, Day 2 is finished!!!!!
Have a super fantastic Wednesday :) I'm off to the gym for another round of cardio before I have to take it easy tomorrow after my injection.