Sunday, January 8, 2012

Day 5 and I'm Alive :)

Good golly, nice shot to start on right (I seriously wish there was an eye roll smiley!!!!!!)

Today's challenge, the 400 rep challenge...dreaded it...but survived..thrived.....Oh Yeah Baby!

4 rounds, 75 high knees + 25 knee raises (no dip station so I did the sit up version)

no 50 second interval today, just straight out hall butt!

Time:  5:28    (probably not the best, but man I was D.O.N.E by the last 20 leg raises!)

Jamie got 5:11  he's a Rockstar for keeping up with this!!!  

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